Weigh In record (no journal entry) for 15 January 2021
|
59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1178 kcal
|
Fat: 41.08g | Prot: 78.24g | Carbs: 130.27g.
Lunch: Laranjas, Sopa de Arroz com Frango, Bife de Carne de Vaca, Alface, Qualitá Feijão Carioca, Arroz Branco (Cozido), Couve Refogada. Dinner: Suco de Maracujá, Alface, Arroz Branco (Cozido), Alcaparras, Beterrabas, Peito de Frango, Azeitonas Verdes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deusa Limac's Weight History
|