Weigh In record (no journal entry) for 16 January 2021
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68.1 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1098 kcal
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Fat: 46.01g | Prot: 35.85g | Carbs: 134.54g.
Breakfast: Снеговичок Сырок Сладкий с Изюмом . Dinner: Яшкино Печенье Сдобное с Цветным Драже. Snacks/Other: Белебеевский Сыр Российский, Гудвилл Хлопья Гречневые. more...
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Losing 1.9 kg a Week
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