Weigh In record (no journal entry) for 15 January 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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629 kcal
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Fat: 41.70g | Prot: 22.22g | Carbs: 43.25g.
Breakfast: Coffee with Milk, Great Value Pure Cane Sugar. Lunch: Blue or Roquefort Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Citrucel Fiber Shake, Vegetable Beef Soup (Home Recipe). more...
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Losing 1.3 kg a Week
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