Weigh In record (no journal entry) for 15 January 2021
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72.7 kg
Lost so far: 8.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2336 kcal
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Exercise:
Walk - 1 hour, Quick Hiit kettlebell workout - 15 minutes, Total body strength - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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