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Grynch
Journal
15 Jan 21
Grynch's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
2305 kcal
Fat: 90.32g | Prot: 73.67g | Carbs: 198.81g.
Breakfast:
Coffee with Cream, Jersey Mike's Chicken Caesar Wrap.
Lunch:
Subway 6" Double Italian BMT (with Cheese).
Dinner:
Great Value Ranch Dip, Fried Batter Dipped Cauliflower, Pepperidge Farm Golden Potato Hamburger Buns.
Snacks/Other:
Bourbon, General Mills Chex Mix Cheddar (Pouch), Miller Brewing Company Lite Beer (Bottle), Kellogg's Froot Loops (Box).
more...
2200 kcal
Exercise:
Resting - 6 hours and 11 minutes, Sleeping - 17 hours and 49 minutes.
more...
Losing 0.9 kg a Week
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Grynch's Weight History
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