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Bisa mendekati 1500 kalori karena bantuan Cheeseburger. :D . Duh, syusah amit makan menu bener utk sampai 1500 kalori. begaaaah peruuut..
View Diet Calendar, 15 January 2021:
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1454 kcal
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Fat: 55.53g | Prot: 68.22g | Carbs: 187.60g.
Lunch: Bakso Daging Sapi, Champ Sosis Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Perkedel Kentang, Ayam Goreng, Nasi Kuning. Dinner: Bimoli Minyak Goreng, Saori Saus Teriyaki, Bawang Bombay, Bawang Putih, Brokoli, Gula Pasir, Garam, Daging Sapi. Snacks/Other: McDonald's Cheeseburger, Gula Pasir, Excelso Kalosi Toraja, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2). more...
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1771 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Dinny Harnany's Weight History
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