Weigh In record (no journal entry) for 23 January 2014
|
117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
409 kcal
|
Fat: 10.07g | Prot: 11.10g | Carbs: 71.09g.
Breakfast: Coffee with Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, General Mills Cheerios. Lunch: Coca-Cola Diet Coke, Coffee with Cream, Bear Creek Creamy Potato Soup Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|