Weigh In record (no journal entry) for 23 January 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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409 kcal
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Fat: 10.07g | Prot: 11.10g | Carbs: 71.09g.
Breakfast: Coffee with Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, General Mills Cheerios. Lunch: Coca-Cola Diet Coke, Coffee with Cream, Bear Creek Creamy Potato Soup Mix. more...
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steady weight
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