Weigh In record (no journal entry) for 15 January 2021
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1408 kcal
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Fat: 97.56g | Prot: 78.79g | Carbs: 63.49g.
Breakfast: Canela, 3 Corações Café Extra Forte, Scala Queijo Prato, Pão de Frigideira Low Carb. Lunch: Extra Fígado Bovino, Heinz Maionese, Azeite de Oliva, Tomates, Azeitonas Pretas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Abobrinha Cozida, Bacon (Curado, Frito, Cozido), Ovo Cozido, Nestlé Creme de Leite, Chuchu Cozido. Snacks/Other: Jandira Castanha do Pará, Kiwi. more...
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595 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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Ludimattos's Weight History
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