Weigh In record (no journal entry) for 15 January 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1720 kcal
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Fat: 83.03g | Prot: 85.34g | Carbs: 126.37g.
Breakfast: Orangensaft, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Äpfel, Alnatura Basis Porridge Ungesüßt, DM Leinsamen Geschrotet. Lunch: Knoblauch, Parmesan (Gerieben), Schlagsahne, Tomatensoße, Frische Pasta (Gekocht). Dinner: Greyerzer, Camembert, Gekochtes Ei, Salakis Feta Natur, Aldi Ziegen-Frischkäse, Karotten, Gemischte Blattsalate, Bresaola, Schwarzbrot. Snacks/Other: Whisky, Roter Tafelwein, Kaffee, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. more...
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2371 kcal
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Exercise:
Hiking - 50 minutes, Stretching (yoga) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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