Weigh In record (no journal entry) for 15 January 2021
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76.1 kg
Lost so far: 3.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1431 kcal
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Fat: 61.08g | Prot: 102.70g | Carbs: 109.88g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Activize, Fitline Basic, Fitline Restorate. Dinner: Spitzpaprika, SPAR Stangensellerie, Edeka Knollensellerie, Olivenöl, SPAR Stangensellerie, Knollensellerie, Spitzpaprika, Fitline Restorate, Edeka Rindswurst. Snacks/Other: REWE Birne Abate Fetel, Reis (Gekocht), Ei, Kaffee. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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