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Hmmm... how I love the fact that I went over my set RDI last night and dropped 3 lbs on the scale this morning. I like the trend.
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1421 kcal
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Fat: 57.50g | Prot: 60.70g | Carbs: 155.66g.
Lunch: sierra mist natural, fries small mcdonalds, mcdonalds sauce, chicken nuggets mcdonalds. Dinner: vanilla bean, tea, sugar, triple berry blend, spicy chicken wendys. Snacks/Other: vodka, plain soy milk. more...
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Losing 7.6 kg a Week
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millerwc's Weight History
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