Weigh In record (no journal entry) for 23 January 2014
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92.5 kg
Lost so far: 0.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1838 kcal
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Fat: 79.97g | Prot: 84.01g | Carbs: 203.58g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Pineapple , Splenda No Calorie Sweetener Packets, Ghirardelli Intense Dark Toffee Interlude, Fisher Chopped Pecans, Strawberries . Lunch: KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Potato Wedges. Dinner: Nestle Kit Kat (Fun Size), Nestle Crunch Bar (Miniature), Starbucks Nonfat Hot Chocolate (Tall). Snacks/Other: Mars Milky Way (Fun Size), Reese's Peanut Butter Cup, Sara Lee Gourmet White Hot Dog Buns, Oscar Mayer Chicken Breast Franks. more...
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2994 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 1 hour and 7 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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