Weigh In record (no journal entry) for 15 January 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1083 kcal
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Fat: 28.11g | Prot: 42.93g | Carbs: 169.76g.
Breakfast: Sari Roti Roti Tawar (2), WRP WRP Everyday Vanilla. Lunch: Tumis Kangkung, ABC Sardines dalam Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sasa Tepung Pisang Goreng, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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Losing 1.0 kg a Week
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hypalembang's Weight History
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