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Got the mammo done. Will be having a physical this summer since I am now 45 years young. Curious what my cholesterol etc will be. Walked last night and did a few reps (2 reps of 20) on our weight machine. Read somewhere I need to work the muscles since we slowly start to lose them as we age. Want to be physically fit and as healthy as I can be as I age. Really hoping to get my weight into the 150's, seems I get stuck at a number for a long time... Going to continue to walk/run on the treadmill and lift weights. Can't wait for warm weather to get outside and walk! Spring cannot come fast enough for me.
View Diet Calendar, 23 January 2014:
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1393 kcal
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Fat: 61.02g | Prot: 73.26g | Carbs: 142.19g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Kroger Zesty Italian Dressing, Broccoli, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Ground Beef (90% Lean / 10% Fat), Tomato Sauce (Canned), Egg Noodles (Without Added Salt, Cooked), Great Value Light Sour Cream, Young Green Onions, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Lipton Tea Bags, Water, Fibersure Fiber Supplement. more...
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2059 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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