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Guess who reached her 70s! This B right here! It was so hard in the beginning but we here now🙌🏾..
Anyways, this is what I’ve been doing the past few weeks. I skip rope (1000) jumps/day, I do intermittent fasting 16/8 and I count my calories. My calorie average intake per week is 1300-1400 depending on how I’m feeling that day. I’ve reduced my carb intake, each day I aim for 20% carbs, 60% fat and 20% protein. With fat and protein I interchange.
View Diet Calendar, 15 January 2021:
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1532 kcal
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Fat: 83.11g | Prot: 67.34g | Carbs: 143.36g.
Breakfast: Huletts Equisweet Sweetener, Huletts Equisweet Sweetener, Oats , Peanut Butter, Peanut Butter. Lunch: Woolworths Hass Avocado, Saldanha Pilchards in Tomato Sauce, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Mayonnaise , Mayonnaise , Mayonnaise , Deviled Egg, Deviled Egg. Snacks/Other: Brown Rice Cakes , Brown Rice Cakes , Woolworths Salami Sticks , Brown Rice Cakes , Brown Rice Cakes . more...
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 Comments
Congrats!!! I’ve been dabbling in the 80’s! I hope to stay, but for only 10#s! Ha!
17 Jan 21 by member: jenkay81
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Thank you Jen, the thing is I’m short (160cm) my BMI is a bit high it says I’m supposed to be at least 68kgs. But I feel good when I’m 70kg. So yeah the goal is to stay on my 70s 😅..
18 Jan 21 by member: Bubbles1.0
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I had to go Google to see I’m really in 80kg range!! Yup! 85kg = 188! I weighed in at 188.9lbs today. Close enough.
18 Jan 21 by member: jenkay81
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Also I’m short too. 5 feet. 5 inches. That conversion is 165 cm!
18 Jan 21 by member: jenkay81
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Hi.. Well done. I'm also starting to embrace the IF with keto lifestyle. How long did it take before you started seeing results. Also, I have a wicked sweet tooth.. Any tips for me during 'shark week'?
19 Jan 21 by member: Cindy2617
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Hi Cindy, I’d be lying if I’d say that I’m a pro at this lol..but what I’ve been doing so far works for me. Unfortunately I don’t like sweet stuff that much, but if I’m craving something a bit sweet I eat almonds, peanut butter or sometimes I make fat chocolate bombs using dark chocolate, coconut oil, almonds and honey. There’s a variety of recipes you can do on keto, you must check them out on google. But I’m not doing keto at the moment I just count my calories and make sure that I eat healthy carbs. But I still like my peanut butter it takes my cravings away..
20 Jan 21 by member: Bubbles1.0
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Thanks Bubbles... And we'll done. Keep it up
20 Jan 21 by member: Cindy2617
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Bubbles1.0's Weight History
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