Weigh In record (no journal entry) for 15 January 2021
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1532 kcal
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Fat: 83.11g | Prot: 67.34g | Carbs: 143.36g.
Breakfast: Huletts Equisweet Sweetener, Huletts Equisweet Sweetener, Oats , Peanut Butter, Peanut Butter. Lunch: Woolworths Hass Avocado, Saldanha Pilchards in Tomato Sauce, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Mayonnaise , Mayonnaise , Mayonnaise , Deviled Egg, Deviled Egg. Snacks/Other: Brown Rice Cakes , Brown Rice Cakes , Woolworths Salami Sticks , Brown Rice Cakes , Brown Rice Cakes . more...
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Losing 3.9 kg a Week
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Bubbles1.0's Weight History
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