Weigh In record (no journal entry) for 15 January 2021
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64.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1310 kcal
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Fat: 44.71g | Prot: 81.27g | Carbs: 142.17g.
Breakfast: 3 Corações Café Extra Forte, Ovo, Ghee. Lunch: Carne do Peito de Frango, Ducoco Leite de Coco, Azeite de Oliva Extra-Virgem, Batata Doce. Dinner: Danubio Cream Cheese Tradicional, La Violetera Azeitona Preta, Tropeira Bacon em Cubos, Casino Tomate Pelado, Barilla Penne. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Banana Prata, Ghee, Sonda Ameixa Vermelha. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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