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Freestyle2000
Journal
15 Jan 21
Freestyle2000's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
77.1 kg
Lost so far:
1.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1628 kcal
Fat: 76.14g | Prot: 44.92g | Carbs: 187.04g.
Lunch:
Twix Twix, Storck Knoppers Nussriegel, Pizza Selbstgemacht.
Snacks/Other:
Manner Original Neapolitaner.
more...
753 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Google Fit - 19 hours.
more...
Losing 1.6 kg a Week
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Freestyle2000's Weight History
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