Weigh In record (no journal entry) for 15 January 2021
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71 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2973 kcal
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Fat: 112.98g | Prot: 132.59g | Carbs: 314.50g.
Breakfast: Grissini Semplici, Prosciutto Crudo, Aperol Spritz, Prosecco, Cappuccino, McDonald's Brioche Crema. Lunch: Arancino, Patate al Forno, Arrosto di Pollo Bene Si. Dinner: Grisbì Nocciola, Perugina Nuvole Cioccolato Fondente, Banana, Corona Corona Extra, Parmigiano (Grattugiato), Salame, Pane Bianco, Orata. Snacks/Other: Ferrero Ferrero Rocher, Rigoni di Asiago Nocciolata senza Latte, Buitoni Pasta Sfoglia Rotonda. more...
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Losing 1.0 kg a Week
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Sindak83's Weight History
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