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Not real sure why the scale went up 1 pound today. I didn't eat over 1600 calories yesterday and I had all my water. Who knows.
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2011:
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1420 kcal
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Fat: 31.50g | Prot: 62.00g | Carbs: 214.00g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Mild & Chunky Salsa, Kraft Mexican Cheese, zatarain's Yellow rice, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Dinner: Chicken Breast, Skim Milk, Pasta Sides Cheesy Bacon Macaroni. Snacks/Other: Skim Milk, Oreos, Snack Pack Chocolate Pudding. more...
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Gaining 3.2 kg a Week
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