Weigh In record (no journal entry) for 15 January 2021
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70.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1462 kcal
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Fat: 29.71g | Prot: 100.88g | Carbs: 182.62g.
Breakfast: Rosan Kaffeobers, Alnatura Roggen Vollkornbrot, Becel Vital, Selbstgemacht Erdbeermarmelade Selbstgemacht. Lunch: Berger Wellness Extra, Alnatura Roggen Vollkornbrot. Dinner: Clementinen, Iglo Buntes Pusztagemüse, Hartlieb Rapsöl Kalt Gepresst, Gourmet Rinder-Filet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rosan Kaffeobers, Schärdinger Formil 0,5% Fett. more...
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Gaining 0.2 kg a Week
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Jochen_66's Weight History
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