Weigh In record (no journal entry) for 15 January 2021
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57.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1408 kcal
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Fat: 34.56g | Prot: 28.45g | Carbs: 240.65g.
Breakfast: Peanuts , Hulled Sunflower Seeds, Cookie, Bananas , Coffee with Cream and Sugar. Lunch: Muesli (Dried Fruit and Nuts), Activia Activia Peach and Muesli Yoghurt. Dinner: Strawberry Smoothie, Potato Wedges (Frozen) . Snacks/Other: Heidi Dark Chocolate 85%, Orange. more...
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Losing 0.7 kg a Week
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Kristinakomi's Weight History
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