Weigh In record (no journal entry) for 23 January 2014
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1422 kcal
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Fat: 36.70g | Prot: 82.57g | Carbs: 201.62g.
Breakfast: Leche (sin Grasa), Fresas, Café Regular, Yoplait Light Fat Free Yogurt - Very Vanilla, Manzana, Agua. Lunch: Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Vinagre, Aceite de Oliva, Café Regular, Manzana, Tomates Cherry, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Plátano, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Vinagre, Café Espresso, Coca-Cola Coke Zero , Aceite de Oliva Extra Virgen, Patatas Cocidas, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Snacks/Other: Banano, Café Regular, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Clight Jugo de Naranja. more...
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Losing 16.8 kg a Week
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Dlicenblat's Weight History
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