Weigh In record (no journal entry) for 15 January 2021
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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777 kcal
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Fat: 40.34g | Prot: 66.00g | Carbs: 36.50g.
Breakfast: Brown Sugar , Nespresso Coffee, Fried Egg with Fat, Woolworths Low GI Soya Linseed Bread, Avocados . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Turkey Pastrami, Cheddar Cheese , Baby Carrots , Cucumber, Brown Sugar , Nespresso Coffee. more...
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Gaining 0.4 kg a Week
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DerekMcC's Weight History
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