Weigh In record (no journal entry) for 15 January 2021
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65.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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570 kcal
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Fat: 40.81g | Prot: 25.47g | Carbs: 24.62g.
Breakfast: ВкусВилл Колбаса Полукопченая "Краковская", Огурец (с Кожурой), Sen Soy Соус Тайский Чили, Батон Нарезной, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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