Weigh In record (no journal entry) for 15 January 2021
|
80.6 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
515 kcal
|
Fat: 10.55g | Prot: 29.20g | Carbs: 73.97g.
Breakfast: Кофе, Летний День Молоко 3,2%, Мистраль Гречка Отварная. Lunch: Минтай Жареный, Банан. Snacks/Other: Перекресток Яблоко Гала. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|