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selamat makan, Pindang Ayam pedas. Tanpa gula/minyak/mentega/margarin/santan. Nasi 4sdm aja :)
View Diet Calendar, 15 January 2021:
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970 kcal
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Fat: 24.64g | Prot: 74.76g | Carbs: 113.15g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Siomay. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Royco Royco Ayam, Cuka, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Kroket, Pangsit Goreng, Brownies Rendah Lemak. more...
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1709 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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reveluv407's Weight History
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