Weigh In record (no journal entry) for 15 January 2021
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90.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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809 kcal
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Fat: 23.15g | Prot: 30.91g | Carbs: 119.69g.
Lunch: Свекла Вареная, Котлета Рыбная, Щи. Dinner: Аютинский Хлеб Пирожок с Курагой. Snacks/Other: Альпен Гольд Молочный Шоколад Фундук и Изюм. more...
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Losing 2.1 kg a Week
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Guzaliya Shakirova's Weight History
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