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sami821
Journal
15 Jan 21
sami821's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
99.3 kg
Lost so far:
20.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1867 kcal
Fat: 67.03g | Prot: 96.93g | Carbs: 216.56g.
Breakfast:
Chiquita Banaani, Nalle Pikakaurahiutale.
Lunch:
Valio Kevytmaito, Kinkkukiusaus.
Snacks/Other:
Kinkkukiusaus, Maitokolmio Tupla+ Protein Pudding Salty Caramel, Maitokolmio Tupla+ Protein Pudding Salty Caramel, Pringles Tortilla Chips Original .
more...
2723 kcal
Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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sami821's Weight History
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