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ksushagrachova23
Journal
15 Jan 21
ksushagrachova23's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
92.6 kg
Lost so far:
5.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
823 kcal
Fat: 64.04g | Prot: 56.82g | Carbs: 2.10g.
Breakfast:
Сыробогатов Сыр Сметанковый, Лента Сливки 33%.
Lunch:
Свинина Запеченая.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Comments
Привет,в вацапе есть группа по ПП. Если хочешь скинуть лишние кг,тогда присоединяйся. Тебя ждут основы ПП,рекомендации,советы,рецепты,дружный коллектив. Всё бесплатно. Пишите в личку 89198910025.
14 Jan 21 by member:
rys27luss
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ksushagrachova23's Weight History
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