Weigh In record (no journal entry) for 14 January 2021
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60 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1159 kcal
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Fat: 32.46g | Prot: 47.68g | Carbs: 174.89g.
Breakfast: Cafezinho, Marilan Magic Toast Light. Lunch: Beterrabas, Batata Inglesa Cozida, Sadia Filezinho de Frango. Dinner: Kellogg's Sucrilhos, Italac Leite Integral, Vono Sopa Peito de Frango com Queijo, Zinho Pão de Alho Tradicional . Snacks/Other: Qualitá Uva com Sementes, Barra de Cereal. more...
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Gaining 0.1 kg a Week
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Deehdias's Weight History
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