Weigh In record (no journal entry) for 15 January 2021
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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819 kcal
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Fat: 43.57g | Prot: 22.44g | Carbs: 85.90g.
Lunch: Пастилушка Пастила, Чай с Молоком, Вареное Яйцо, Самса с Курицей, Жареная Картошка с Грибами. more...
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Gaining 4.9 kg a Week
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nadeka2009's Weight History
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