Zanonina's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

65.7 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

636 kcal

Fat: 14.76g | Prot: 19.95g | Carbs: 107.63g. Breakfast: Mermeladas y Conservas de Albaricoque, Avena Instantánea, Wonton (Relleno de Carne). Lunch: Arrollado Primavera. more...

1715 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Zanonina's Journal, 23 Jan 14

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Zanonina's Weight History