Weigh In record (no journal entry) for 14 January 2021
|
83.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
440 kcal
|
Fat: 13.42g | Prot: 32.33g | Carbs: 47.87g.
Breakfast: Mischkornbrot, Salami. Lunch: Kaffee. Dinner: Naturjoghurt (Fettarm). more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hausladen's Weight History
|