Weigh In record (no journal entry) for 05 August 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 46.82g | Prot: 39.29g | Carbs: 189.69g.
Breakfast: Café com Leite e Açúcar, Margarina, Pão Caseiro. Lunch: Alface, Sadia Escondidinho de Carne Moída, Arroz Branco (Cozido). Dinner: Croques Batata Palha Tradicional, Sadia Escondidinho de Carne Moída, Alface. Snacks/Other: Marilan Bolacha Água e Sal, Piá Doce de Abóbora com Coco, Pão de Queijo, Leite com Chocolate (Integral). more...
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joice15k's Weight History
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