Weigh In record (no journal entry) for 14 January 2021
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1866 kcal
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Fat: 52.23g | Prot: 81.66g | Carbs: 257.28g.
Breakfast: Quaker Instant Oatmeal - Regular. Dinner: Muenster Cheese , G Hughes Sugar Free BBQ Sauce, Minute Instant White Rice, Great Value Canned Chili Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Twisted Tea Light Hard Iced Tea. Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Smart Ones Smart Creations Chicken Fettucini, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 1.9 kg a Week
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myabsaregone's Weight History
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