Weigh In record (no journal entry) for 14 January 2021
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92 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1462 kcal
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Fat: 89.50g | Prot: 45.50g | Carbs: 116.25g.
Breakfast: Regular, Suiker. Lunch: Zwagerman Cervelaat, Land & Ambacht Knäckebröd, Margarine, Groene Thee Lemon, Suiker. Dinner: Rund- en Varkensvlees Gehaktballen, Jumbo Rode Wijnazijn, Puntpaprika, AH Ijsbergsla, AH Olijfolie Traditioneel, Bleekselderij, Eridanous Feta, Runderbouillon, Rundvlees Bouillon, Olijfolie Extra Vierge, Gesneden Uien, Groene Thee Lemon, Suiker. Snacks/Other: Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Losing 2.1 kg a Week
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