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Ian Raven
Journal
23 Jan 14
Ian Raven's Journal, 23 Jan 14
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Weigh In record (no journal entry) for 23 January 2014
103.6 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2014:
1396 kcal
Fat: 20.37g | Prot: 116.08g | Carbs: 205.84g.
Breakfast:
Yokebe Yokebe.
Lunch:
Yokebe Yokebe.
Dinner:
Ketchup, Tomaten, Eisbergsalat, Rotkohl.
Snacks/Other:
Orangen, Kiwi.
more...
2547 kcal
Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Ian Raven's Weight History
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