Weigh In record (no journal entry) for 23 January 2014
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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2366 kcal
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Fat: 93.48g | Prot: 102.81g | Carbs: 213.72g.
Breakfast: Eiweissbrötchen, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Ja! Delikatess Kochschinken, Rote Kidneybohnen (Konserviert), Ei, Schafskäse, Zum Dorfkrug Sylter Salatfrische, Eiweissbrötchen. Dinner: Orangen, Olivenöl, Möhren, Kartoffeln, Gut & Günstig Zapfen Kroketten, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Abbelen Wiener Schnitzel Vom Schwein, Roter Tafelwein. more...
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2790 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Sitting - 9 hours. more...
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Losing 2.3 kg a Week
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