Weigh In record (no journal entry) for 14 January 2021
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1038 kcal
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Fat: 33.30g | Prot: 67.00g | Carbs: 121.18g.
Breakfast: Kiri Kiri, Café Expresso, Arla Skyr Naturel, Sirop d'Erable, Kiwi, Pancakes. Lunch: Shaker. Dinner: Vinaigrette, Chef Select Taboulé Oriental, Concombre (Pelé), Lidl Escalope de Dinde, Salade Verte. Snacks/Other: Chocolat Doux ou Noir, Sirop d'Erable, Pancakes, Bananes. more...
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Losing 4.9 kg a Week
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ninisethais's Weight History
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