Weigh In record (no journal entry) for 14 January 2021
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82 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2345 kcal
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Fat: 98.96g | Prot: 182.31g | Carbs: 182.29g.
Breakfast: Panadería San José Empanada de Cajeta, Yoplait Yoplait Max Protein, La Costeña Chiles Jalapeños en Escabeche, Dolores Chilorio de Atún Aleta Amarilla , HEB Frijol Negro , Sanissimo Galleta de Arroz Integral Inflado . Lunch: Yoplait Griego sin Azúcar Fresa, Salsa Roja, Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: FUD Dedos de Queso Mozzarella, Clemente Jacques Aderezo Ranch , Aga Squirt, Papas a la Francesa, Tyson Buffalo Wings. Snacks/Other: Café Instantáneo. more...
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Gaining 5.6 kg a Week
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