Weigh In record (no journal entry) for 14 January 2021
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60.0 kg
Lost so far: 14.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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690 kcal
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Fat: 18.25g | Prot: 64.00g | Carbs: 65.00g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Runza Homemade Chili (Bowl). more...
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Losing 0.9 kg a Week
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