Weigh In record (no journal entry) for 14 January 2021
|
56.3 kg
Lost so far: 10.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1233 kcal
|
Fat: 65.07g | Prot: 64.62g | Carbs: 95.39g.
Breakfast: Торт Наполеон, Говяжья Котлета на Пару, Картофельное Пюре. Lunch: Скумбрия Холодного Копчения, Сыр Российский. Snacks/Other: Банан. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneta008's Weight History
|