Weigh In record (no journal entry) for 14 January 2021
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48.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1273 kcal
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Fat: 30.91g | Prot: 99.78g | Carbs: 152.76g.
Breakfast: Геркулес Овсяные Хлопья, Parmalat Безлактозное Молоко 1,8%. Lunch: Parmalat Безлактозное Молоко 1,8%, Дикси Банан, Лакт Творог 2%. Dinner: Приготовленный Яичный Белок, Поджаренный Белый Хлеб, Останкино Вырезка Говяжья. more...
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Losing 0.7 kg a Week
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