Weigh In record (no journal entry) for 14 January 2021
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131.6 kg
Lost so far: 20.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1620 kcal
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Fat: 71.71g | Prot: 90.78g | Carbs: 159.70g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: Target Hamburger Bun, Appleton Farms Sliced Ham, Land O'Lakes Sliced American Cheese, Mustard. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice, Market Basket Steak Tips. Snacks/Other: Terra Blues Potato Chips. more...
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Gaining 0.6 kg a Week
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doug-4beckie's Weight History
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