Weigh In record (no journal entry) for 14 January 2021
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96 kg
Lost so far: 38.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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732 kcal
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Fat: 33.13g | Prot: 25.38g | Carbs: 88.50g.
Breakfast: Onde Onde, Jagung Rebus. Dinner: Kerupuk Putih, Mentimun (Kupas), Bimoli Minyak Goreng, Telur Dadar, Sayur Campuran, Nasi Putih, Sambal Goreng. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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