Weigh In record (no journal entry) for 14 January 2021
|
66.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2493 kcal
|
Fat: 72.63g | Prot: 131.13g | Carbs: 176.68g.
Breakfast: Prime Kraft Primebar Slim (Фисташковый), Prime Kraft Primebar Cookie Strawberry Vanilla , Prime Kraft Collagen. Lunch: Prime Kraft Primebar Slim (Фисташковый), Prime Kraft Primebar Protein Cookie Coconut, Помидоры, 6 Соток Зелёный Горошек Консервированный, Яйцо, Лента Пангасиус Филе. Dinner: Cybermass Soy Protein , Ritter Sport Шоколад Молочный с Кокосовой Начинкой , Великоросс Салат Оливье, Волковская Пивоварня IPA. more...
|
|
1911 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|