Weigh In record (no journal entry) for 14 January 2021
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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651 kcal
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Fat: 20.93g | Prot: 40.73g | Carbs: 75.83g.
Dinner: Aldi Kochschinken, Salami, Laugenstange. more...
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Gaining 0.8 kg a Week
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