Weigh In record (no journal entry) for 14 January 2021
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90.9 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1002 kcal
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Fat: 61.09g | Prot: 72.55g | Carbs: 43.09g.
Breakfast: Milch 1,5%, Kaffee, Kaffee (Instant-Pulver), Lifeplus Daily Biobasics. Lunch: Omelett oder Rührei, Bio Rinder-Hackfleisch. Dinner: Rote Paprika, Rinderbraten, Eisbergsalat. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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annakeili's Weight History
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