Weigh In record (no journal entry) for 14 January 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1675 kcal
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Fat: 33.10g | Prot: 134.24g | Carbs: 196.19g.
Breakfast: Milsani Speisequark Magerstufe, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee, Milch 1,5%. Lunch: Frosta Chili Con Quinoa Vegan, Gut & Günstig Körniger Frischkäse. Dinner: Milbona Quark Magerstufe, Nudeln (Gekocht), Frosta Bratkartoffel Gemüse Pfanne. Snacks/Other: Cappuccino, Banane, Quantum Leap Fitness Recovery pro, Frey Nutrition Iso Whey, Edeka Bio Reisdrink Natur. more...
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2174 kcal
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Exercise:
Gym - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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